Hpaga lam hpe tsun dan ai
Diced hka htung gaw diced hka htung re. Ndai kaw sang lang dan ai:
Daju
Lotus npawt nnan hpe lang nna, -hole sanit hte -hole amyu jahku hpe lang ai. Seven-hole lotus npawt hta starch law law lawm nna, n-gun n rawng ai, n-gun rawng ai majaw, shat shadu na matu grai kaja ai; nine-hole lotus root hta hka law law lawm nna, n-gun ja ai, n-gun ja ai majaw, salad shat mai, stir{5}}fries, hte kaga malu masha ni hta sha na matu mung htuk manu ai.
Lusha manu
Dietary fiber law ai majaw, n-gup n-gu hpe shamu shamawt shangun nna, shat shadu sha ai lam hpe karum ya ai. Dai hta n-ga, vitamin C, B vitamin, potassium, iron, hte kaga vitamin hte mineral ni lawm ai majaw, hkum hkrang hkamja lam hpe n-gun ja shangun nna, hkum hkrang hta n-gun rawng ai hkum hkrang hpe n-gun jaw ya lu ai. Dai hta n-ga, n-gun ja ai n-gun ja ai hte sai n-gun ja ai n-gun ja ai mucin, tannins, polyphenols zawn re ai n-gun ja ai dat ni mung lawm ai.
Hpaga arai masat masa
| Dazik | Huagui |
| Daipawt daihpang | Miwa Mungdan kaba |
| Ginwang | Hubei mungdaw |
| Mare | Jingzhou Mare |
| Laksan | Honghu Hpun Ru |
| Net hta lawm ai lam | 600g diced lotus npawt hpe hkaulan mam hte garan nna |
Hpaga lam
Hpaga lam hte seng nna
Sha mai ai ladat
FAQ
Shagrau sha-a ai hte atsam marai
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