Hkaulan mam n-gu 400g

Akri akrai

Lotus root shoots, lotus root stems ngu nna mung shamying ai, lotus root galu kaba wa ai aten hta nhpu kaw na pru wa ai n-gun ja ai rhizomes ni rai nga ai.

Pang

Lotus hpun npawt

San sagawn ai lam hpe sa dat u

Hpaga lam hpe tsun dan ai

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Lotus root shoots, lotus root stems ngu nna mung shamying ai, lotus root galu kaba wa ai aten hta nhpu kaw na pru wa ai n-gun ja ai rhizomes ni rai nga ai. Shanhte gaw n-gup magap a ntsa kaw na internode hte terminal bud ni lawm ai. Madung hku nna Hubei, Hunan, Anhui, Jiangsu, Zhejiang mungdaw ni hta galaw shapraw ai rai nna, hka lim ai aten hte hka lim ai aten hta sha law malawng lu sha ai. Dai ni hta malu masha manu dan ai lam law law nga ai: shanhte hta malu masha hta rawng ai fiber law ai majaw, n-gup n-gu shamu shamawt lam hpe n-gun jaw ya nna, n-gup n-gu n-gun yawm mat hkra makawp maga ya ai; dai ni hta vitamin C, B vitamin ni, potassium, magri hte kaga vitamin hte mineral ni lawm ai majaw, hkum hkrang hkamja lam hpe n-gun ja shangun nna, hkum hkrang hta n-gun rawng ai n-gun hpe n-gun jaw ya ai. Dai hta n-ga, tsi mawan hte hkamja lam a matu mung akyu nga ai, katsi ai hpe yeng seng kau ya nna, nbung laru hpe shayawm ya ai, n-gup hte lu sha ra sharawng ai lam hpe n-gun ja shangun ai, shat shadu sha ai lam hpe mung n-gun jaw ya ai.

Hpaga arai masat masa

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Hpaga lam

Nsam

Lotus npawt nhpang ni gaw, n-gup magap zawn galu ai, n-gup magap n-gup magap ni rai nga ai. Shanhte gaw hpraw, hpraw, shing nrai pinkish-hpraw nsam rawng nna, nsam hpraw ai, nsam hpraw ai, daw garan na matu loi ai.

Chyim yu ai

Shanhte gaw n-gun ja ai hpang na manam pyaw ai hte n-gun ja ai texture nga ai, tendon hte residue n lawm ai, n-gun ja ai, n-gun ja ai, n-gun ja ai texture hpe n-gun ja ai hku sha tim, n-gun ja ai hku sha ai raitim, n-gun ja ai texture hpe naw tawn da ai.

Hpaga lam hte seng nna

Sha mai ai ladat

Stir-fry: Lotus npawt hte hpun n-gu ni hpe hpraw hte hkyeng ai hkaulan mam, hkaulan mam n-gu, hte kaga malu masha ni hpe wan kaba ntsa hta kayau bang u. Season hpe hkam sha nna daw jau u. Ndai lusha gaw n-gun ja ai, n-gun ja ai, n-gun nnan jaw ai.

Cold Salad: Lotus npawt hte hpun n-gup hpe blanch galaw nna, hka katsi hte kashin kau u. Soy sauce, vinegar, hkaulan mam sau, hkaulan mam sau, kaga sau ni hpe bang nna atsawm sha kayau dat u. Ndai salad hpe galaw na matu, cucumber, hpun na hkaulan mam, kaga arung arai ni hpe mung bang mai ai. Ndai gaw n-gun nnan jaw ya nna, shat sha mayu ai re majaw, katsi ai hpe dang kau lu nna, nbung laru aten hta sau n-gun hpe shayawm ya lu ai kaja dik ai ladat langai rai nga ai.