Wild lotus root juice ngu ai shingra tara lu sha langai rai nna, laklai ai malu masha manu hte hkamja lam a matu akyu rawng ai majaw, lai wa sai shaning ni hta grau nna myit lawm wa nga ai. Hkamja lam hte seng ai malu masha ni hpe jai lang ai ni a ra sharawng ai lam law wa ai hte, bungli galaw lu ai lu sha ni a gat lawk jat wa ai majaw, nam maling na hkaulan mam ntsin gaw, grau nna malu masha, hkamja lam hte seng ai n-gun dat, tsi mawan ni hta jai lang mai ai lam kaba nga ai.
Hkamja lam a matu malu masha manu dan ai lam
Nam maling na hpun nli hta malu masha hta rawng ai n-gun dat, vitamin C, potassium, magri hte kaga n-gun dat ni law law lawm ai. Katsi ai hte sai hpe katsi shangun ai, n-gup hte lu sha ra sharawng ai lam hpe n-gun ja shangun ai, n-gup hpe katsi shangun nna, n-gup n-gu hpe shayawm ya lu ai atsam nga ai. Dai ni na aten na sawk sagawn ai lam ni hta, nam maling na hpun n-gu hta lawm ai polyphenols hte flavonoids ni gaw, n-gun ja ai, n-gun ja ai, n-gun ja ai atsam ni nga ai hpe mu lu ai. Dai majaw, nam maling na hkainu si ntsin gaw shingra tara hku lu sha ai sha n-ga, bungli galaw lu ai malu masha langai mung rai nna, shat shadu ai lam hpe kaja hkra galaw ya lu ai hte sai n-gun hte sai n-gun hpe mung hkang lu ai. Hkamja lam n kaja ai masha ni hte asak kaba sai ni a matu mung htuk manu ai.
Lusha hte lu sha hpaga lam hta jai lang ai lam ni
Lusha hpaga lam hta, nam maling na hkainu si ntsin hpe shingra tara hku nna n-gun ja ai (sh) n-gun n law ai lu sha ni, yogurt, ice cream, hte kaga malu masha ni hta lang mai ai, shingra tara hte hkam kaja ai malu masha ni hpe jai lang ai ni a ra sharawng ai lam hpe hkap la lu ai. Dai hta n-ga, nam maling na hpun nli tum a n-gun ja ai manam pyaw ai hte tsawm htap ai manam pyaw ai baw gaw, cocktail hte tsabyi ntsin ni a matu -madang tsaw ai npawt nhpang langai byin shangun nna, hka lum aten na katsi ai lu sha ni a gat lawk hta grau nna shingjawng lu ai atsam jaw ya ai.
Hkamja lam hte seng ai arung arai ni hte tsi mawan ni hta byin mai ai atsam
Nam maling na hkainu si ntsin hta lawm ai active ingredients ni gaw tsi mawan hku nna akyu nga ai, sai n-gun shayawm ya ai, lipid- hpe shayawm ya ai, sai hkawm sa lam hpe-kaja ya ai zawn re ai akyu ni nga ai. Myit masin hte bawnu ana zinli ni hpe tsi lajang ai hta karum ya lu ai hkamja lam hte seng ai arung arai langai hku nna galaw shapraw mai ai. Dai hta n-ga, shi a antioxidant atsam gaw asak kaba wa ai hpe shayawm ya lu ai. Htawm hpang de, kaga shingra tara arung arai ni hte kayau kaya galaw nna, grai sawng ai bungli galaw lu ai malu masha (sh) n-gun dat ni hpe galaw shapraw lu na re.
Gat lawk myit mada lam hte mayak mahkak ni
Hkamja lam hte seng nna jai lang ai lam ni rawt jat wa ai hte maren, nam maling na hkainu si ntsin hpe gat lawk hta ra sharawng ai lam matut nna rawt jat wa na hpe myit mada nga ai. Raitim, kaba ai-htu shapraw ai lam hta n-gun n rawng ai raw material supply hte galaw shapraw ai hpaji masa hpe grau kaja hkra galaw ai zawn re ai mayak mahkak ni hpe hkrum sha nga ai. Hpaji masa hku hkai lu hkai sha ai, madang masat da ai hku galaw shapraw ai, gat lawk hpaji jaw ai hku nna, nam maling na hkaulan mam ntsin gaw hkamja lam lu sha gat lawk hta ahkyak ai daw langai byin tai wa na hpe myit mada da ai rai nna, malu masha, hkamja lam hte seng ai arung arai ni, tsi hpaga lam ni a matu rawt jat galu kaba wa na ahkaw ahkang nnan ni hpe shabyin ya lu na re.
